Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium
Amazon.fr - Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition! - Brooks,
Pin on HWH // FITNESS
How to Eat Like a Bikini Competitor – Top Knot Strong
The 12-Week Bikini Competition Diet - Muscle & Fitness