The Holy Grail of Conversions - We use this for my Company Midwest Made so I figured I'd share with you all! Enjoy! : r/crossfit
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CrossFit Invictus - A little fitness EMOM to shake up the week. If you can't perform strict HSPU, substitute seated DB L-sit presses. Tag a friend who needs to get sweaty with
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Oh HILL no… or Hill Yes – a Hill Sprints Workout (with an indoor alternative) | GiryaGirl.com